Geri-fit Active Wellbeing
Geri-Fit/Seated Strength – Victor Harbor Library
Geri-Fit® FREE evidence-based seated chair exercise program, light weights and stretch bands provided, for adults 60+ years old. Two 45-minute Geri-Fit™ classes will be held per week over a continuous 12-week period.
All exercises can be modified to suit your fitness level. The program aims to improve strength, balance, gait and flexibility. The City of Victor Harbor’s Active Wellbeing Officer will be present to lead the class and provide assistance.
The current 12-week program is fully subscribed. If you wish to go on the waitlist for future programs, please complete the below form.
